Berry Delicious Smoothie
The addition of the protein powder will make this a satisfying breakfast, or forego the powder and enjoy it as a snack. Makes 1 serving.

Ingredients:
1 cup of frozen, unsweetened strawberries and blueberries
_ medium banana
_ cup skim milk, 1%, or vanilla soy milk
1 scoop of protein powder (This is optional. Look for a low-sugar protein powder such as "Designer Protein", or "Spirutein")
3 ice cubes

Directions:
Add all ingredients into a blender or food processor, and blend until smooth ? about 60 seconds. Pour into a tall glass and enjoy.

Nutrition information per serving: (with protein powder)
185 calories
14 grams of protein
31 grams of carbohydrate
5 grams of fiber
2 grams of fat

Nutrition information per serving: (without protein powder)
140 calories
5 grams of protein
29 grams of carbohydrate
5 grams of fiber
1 grams of fat

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