Salsa Burgers
Makes 4 servings

Ingredients:
1 _ pound ground turkey (white meat is preferable)
1/3-cup store bought salsa (personal favorite is Desert Trading Company Corn and Black Bean Salsa)
_ cup seasoned breadcrumbs
*4 toasted whole wheat English Muffins
4 thick slices fresh tomato
4 slices red onion

Directions:
Combine turkey meat, salsa, and breadcrumbs in a large bowl. Form into four uniform burgers and set aside. Prepare the grill or broiler. Grill/broil burgers until they are cooked through (about 8-12 minutes), turning over once.

Serve on toasted English muffins with fresh tomato and onion.

Nutrition information per serving:
350 calories
36 grams of protein
35 grams of carbohydrate
6 grams of fat
5.5 grams of fiber

(*By omitting the English muffin, you can save lots of calories! The nude burger would be 220 calories and 8 grams of carb, however you would lose out on the fiber from the whole-wheat muffin.)

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