Sara Ryba Nutrition offers programs to individuals who have been diagnosed with high cholesterol, high triglycerides, or hypertension. These programs can and should be used in conjunction with medical attention to achieve the best possible outcome. It has been proven repeatedly that good nutrition is an essential factor in heart health, and that cardiac disease is greatly influenced by lifestyle choices.

At the initial consultation Sara will review your laboratory results and will create a meal plan designed to address your health concerns and lifestyle needs. In most cases, you will have a follow up appointment in 2-3 weeks, at which time you and Sara will review the meal plan and make changes as needed. After 12 weeks on the program, it is recommended that you have your blood re-tested to see what improvements have occurred.

I referred a woman whom I met at the gym to you. She asked me my secret and I told her a great nutritionist! Carrie, NYC

Just wanted to write you a quick note to say that I am still losing weight, it is now 36 pounds total. Barbara, NYC.