At the initial consultation, Sara will take a detailed account of your current diet, including cravings, pitfalls, and difficult times of the day. She will also review any relevant medical history, and well as dieting history. With this information, together you will create a meal plan that optimizes your weight loss success, while allowing you to continue to enjoy your food and social life.

Accelerated Weight Reduction Program
This program includes daily contact as well as weekly consultations. Your daily contact will consist of a food journal review, and a forum for questions and answers, via e-mail or fax. Your weekly sessions will include a weigh-in, as well as diet modification and continued customization for life events, such as weddings, or vacations that may impede your weight loss progress.

Weight Reduction Program
This program includes daily contact as well as twice-monthly consultations. Your daily contact will consist of a food journal review, and a forum for questions and answers, via e-mail or fax. Your sessions will include a weigh-in, as well as diet modification and continued customization for life events, such as weddings, or vacations that may impede your weight loss progress.

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I am so glad I have you as a nutritional backbone during all of this. I feel really good with the weight I lost so far. I am finally comfortable with my body again. Erica, NYC.

I have lost about 24 pounds avec clothes. I am looking forward to our maintenance program -- I am telling everyone about this -- it's the best thing since sliced bread! --Jeffrey, NYC